United States·February 18 2023

1-Day Ignite Your Mind, Body and Soul Retreat

AWAKEN - an ideal introduction for those newer to improving their mind/body/spirit // who want a taste



AWAKEN · IGNITE · TRANSFORM The Conscious Strong™ Way We nurture and empower women to MOVE WITH MEANING, igniting the desire to dig deeper and experience an awakening that leads to true transformation of body, mind and spirit. If you are tired of trying all the new health and wellness crazes, and ready to break down the barriers of fear and insecurity, then check out our programs that will help you become #ConsciousStrong.



Lauren McLaughlin

Lauren McLaughlin "Movement Intuitive"


Lauren McLaughlin is a Master Pilates Trainer, Brain Health Trainer and the Founder of Conscious Strong™.  Her mission is to change our healthcare system and how we educate health and wellbeing as a whole.

As a mother of five, she’s no stranger to the challenges of balancing a busy family and career with self-care and personal growth. Reclaiming her mind and body has been transformative and the Conscious Strong™ lifestyle comes purely from her journey to find balance and fulfillment in all areas of life.

Njathi Kabui

Njathi Kabui "Chef Kabui"


Njathi Kabui is an eclectic Chef with a passion in Food Justice, a Leading expert in Food Literacy, a Medical Anthropologist and an Organic farmer. He is actively involved in promoting Food Literacy as a public speaker, a blogger, an author and a social commentator. Chef Kabui considers himself as an organic chef, who has intentionally designed his own disruptive cuisine. 

He believes in change through action, and this is evident in his local community.







Schedule Overview

8:30-9:00am - Registration

9:00am - 9:15am - Settle in for a Warm Welcome with Lauren

9:15am - 10:00am - Movement and Conversation. The Opening of the Body. Understanding how your body stores and responds to your emotions.

15 Minute Break and Discussion

10:15am - 11:00am - Spirituality and Writing. We will cover how strengthening your spiritual health will positively impact all areas of your life.

11:00am - 11:30am - Community Exercises

11:45am - 12:45pm - Lunch with Chef Kabui

1:00pm - 1:15pm - Digestive Meditation Moment

1:15pm - 2:00pm - Sleep Health and Lite Movement

15 Minute Discussion 

2:15pm - 3:00pm - Relationships and Community - How do foster healthy communication and relationships in your home and community. 

3:00pm - 3:30pm - Let's Move. This will be a Pilates based flow of movement to energize you!

10 Minute Break

3:45pm - 4:30pm - Financial Health. Understanding how your financial health has a direct impact on your overall health.  We will talk strategies that will help anyone become better balanced, not just in the bank account, but in life.  This is for all levels of finance knowledge! The more in the room, the more knowledge to be shared.

4:30pm - 5:00pm - Closing Speech and Q&A with Hosts

What's Included

What's Included

Welcome Gift


Healthy Lunch



Early-bird Retreat Admission


The Aloft Hotel

Amazing energy and amenities at the Aloft.

Discover a one-of-a-kind stay at Aloft near University of North Carolina at Chapel Hill. Our hotel offers everything you need to travel your way. Get comfortable in our pet-friendly hotel rooms with plush Marriott bedding, mini-refrigerators, and ergonomic workspaces. Satisfy your cravings at any time at Re:fuel, our 24-hour market, or head to W XYZ® bar for craft drinks and live music. The adjacent shopping center has plenty of dining options, boutique stores, salons, and conveniences. Get moving at our indoor pool and 24-hour fitness center, or enjoy outdoor recreation at the nearby North Carolina Botanical Garden & Parks. During your stay, enjoy easy access to top local destinations like the University of North Carolina, UNC Medical Center, and Kenan Memorial Stadium. Our convenient location near Franklin Street also makes our event spaces a great choice for your upcoming meeting or special occasion. No matter what brings you to town, make your stay unforgettable at Aloft Chapel Hill.

The Aloft Hotel
1-Day Ignite Your Mind, Body and Soul Retreat

United States· February 18 2023· 1 day